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Thanks for visiting

April 25th Our Visitors from down south. A big Shout out to our friends that came and visited us on their trip back to Brisbane for the long weekend. So good to see you have been keeping your training up. Suspension and tabata had a few new moves and you nailed it along with everyone…

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A few pics from last week.

Just a few pics from last week. Awesome group committed to losing weight, getting fitter some are getting more energy to do their every day stuff with. Its such a pleasure to help and guide them.

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Furry Friends

Doesn’t matter how much we do our furry friends like to be involved. At training 1 of the campers had her dog waiting to be a part of it. There is no excuse for not exercising. Just bring the furry or real kids along. An interesting session tonight bring everything together and working the whole…

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The Core is a Must.

An important area to train is your mid-Section. People often refer to it as the core. The reason I believe this is so important is that no matter what you do, your core plays a major role in every single thing we do. Walking running sitting working you need to have a strong core otherwise…

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Core Core Core

In basic terms, the core refers to the muscles around your trunk and pelvis – the abdominal wall, hips, lower back and diaphragm. This is where your power and strength come from. Reinforcing your core will enhance your balance and stability and enable you to perform football actions more efficiently. It also reduces your risk…

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Enduring Saturday

An Endurance session in the shade of a tree with an added bonus run.  This endurance is pushing the body a little past where you feeling comfortable. The help get the body used to working a little longer not just for work but for playing longer. We f   ind that part inside to push on…

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Please Box me in

Boxing is a great activity everyone know about boxing. The benefits are there! Believing you can. It works on burning calories, Build a stronger core just to name a few. Tonight we were a little leg oriented as we boxed. Smiles and laughter are always close by. Boxing Happens every Thursday night @6.30pm Dunlop Park…

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3steps

3 Steps to Losing Weight Without Depriving Yourself or Living on a Treadmill

While about 45 million Americans diet each year, only 20 percent of them are successful at maintaining the loss for at least one year. It seems that restrictive diets are not a panacea for successful weight loss. And exercise alone isn’t, either. According to Robert Kushner, M.D., clinical director of the Northwestern Comprehensive Center on…

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Why Suspension Straps

Why Suspension Straps You might have seen them hanging around at the gym or maybe seen them in a park. They can be hanged from almost anything, a vertical or horizontal beam. Because this you can use them almost anywhere. I say almost as I have not found a place yet that I have not…

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