In basic terms, the core refers to the muscles around your trunk and pelvis – the abdominal wall, hips, lower back and diaphragm.
This is where your power and strength come from. Reinforcing your core will enhance your balance and stability and enable you to perform football actions more efficiently. It also reduces your risk of injury.
It’s so important every session we have an element of core. The ladies are getting stronger to help them through their day.
Suspension & Tabata 6pm Dunlop Park Corinda